The Mediterranean diet is not just for weight loss, it is also a healthy way of eating. It is the traditional eating style for people in Mediterranean area. Such a diet can help you avoid frequent hunger pangs and increase your metabolic rate. The Mediterranean Diet plan has several characteristics. One of them is that the proportions are 20% proteins, 30% fats and 50% carbohydrates. Unique plates combine carbs and meat, olive oil is used frequently, fresh fruits and vegetables are consumed frequently, honey is recommended instead of sugar and one glass of red wine should accompany your main meals. Meals are frequent, it is recommended to eat five times a day, breakfast, lunch and dinner plus two snacks in between.
The Mediterranean diet contains good polisaturated and monounsaturated fats, olive oil which is used frequently has a rich content of antioxidants, oleic acid which reduces the risk of cancer, iron and vitamins A, B1, B2, C, D and K.
Mediterranean diet recipes are easy to prepare but you should avoid excessive amounts of red meat or processed foods. Plant foods are central to this diet plan, moderate amounts of fish and poultry, cheese and other dairy products and red wine are typical for this diet plan.
The reliance of this diet plan on fresh foods means higher amounts of fiber. The combination of fiber rich foods, omega-3 fats and low levels of sodium helps with lowering cholesterol and blood pressure, reducing the risk of heart disease.
Other health benefits related to the Mediterranean Diet are safe and healthy weight loss and longer life-expectancy rates. Some of the disadvantages of this diet are that costs can be higher for certain foods such as fish and olive oil and getting fresh fruits and vegetables during winter. Besides, the Mediterranean diet is not a concrete plan such as Atkins or South Beach, and sometimes it takes more time to prepare the meals compared to a diet such as Jenny Craig.