Weight Watchers has become a world-wide empire ever since it was started by Jean Nidetch, back in the early 1960s. Millions of people have benefited from the system, and it has proven to be an efficient way to lose weight and keep it off. The Weight Watchers system is based on portion control and a strong supporting network.
Weight Watchers does not recommend products that can boost the metabolic rate or suppress the appetite. Through live weekly meetings, people get motivated and inspired by success stories and learn about tips and secrets to achieve a weight loss goal.
The online Weight Watchers program is designed to help anyone lose weight in the privacy of his or her home. The same motivational and inspirational tools are available, but in the form of chat rooms and forums. Recipes, restaurant ideas, exercise programs but also phone assistance is available and Weight Watchers foods and treats are readily available to help stay on track. Cookbooks are offered both online and in bookstores.
The program is solid and sensible, offering plenty of food options. The only downside is that weight loss is rather slow and for those who choose the online program, they need to stay self motivated.
If you are looking for a complete approach to weight loss, Weight Watchers is there for you. Its philosophy involves a lifestyle change that will help you lose weight and stay slim for the rest of your life.
With Weight Watchers you can still eat what you want from time to time, there are plenty of options to choose from and it can certainly help you feel good about yourself. Although it involves a change in your lifestyle, the way the program is delivered to you makes it easy to understand, but you have to bear in mind that you are the one who is accountable for your actions.
Weight Watchers is not a quick fix to your weight loss problems. It still involves hard work, just like other diets.