Detox diets or cleansing diets are aimed at evacuating toxins from our bodies. A detox diet can help the body rest from the intake of toxic compounds and allows it to purge itself of any harmful toxins. Although you are required to make a drastic change in your diet, this change can be temporary and the additional benefit is that you will lose weight while on such a diet.
There are two main types of toxins, metabolic toxins and environmental toxins. Chemicals we are exposed to in the air, food and water are examples of environmental toxins. Metabolic toxins are made inside our bodies that are dangerous if they over-accumulate and start interfering with the proper cellular functioning. Our bodies are designed to get rid of toxins from the system regularly, but this cleansing process can be boosted by a detox diet.
Detox diets can be as quick as three days or as long as three weeks. Some detox diet plans consist only of liquids, others only fruit and water. A colon cleanse, for example is aimed at cleaning the colon from all the unnecessary food waste it can accumulate.
Smoothies and drinks are an easy way to cleanse your body and feel full. Juicing is both a delicious and healthy option to include in a detox diet. Carrots are great vegetables and a strong ingredient detox recipes.
Detox diets eliminate red meats, alcohol, dairy and all processed foods. You can start a detox diet plan by consuming only water and fruit juices. Then you can add raw fruits and vegetables, along with juices and more water.