Calorie counting means recording the calorie amount of each food and drink you consume every day. You can use a food journal, a diet software, or just a simple spreadsheet. There are online programs that can record your personal statistics and then create daily calorie controlled meal plans for you. This can save time.
There are diet plans that are designed for weight loss and contain 1000 calorie diet menus and diet plans. Your diet is restricted to foods which are rich in protein, but contain very low amounts of unsaturated fatty acids. Quick weight loss can be achieved by following a 500 calorie diet.
One useful site that can help you if you want to lose weight using calorie counting is MyFoodDiary.com which combines a massive database of foods and nutrition data and an accurate food search engine. Their system contains nutrient information, vitamins and minerals included, for more than 70,000 foods. MyFoodDiary.com also offers easy to understand charts and reports based on the wealth of data stored.
My Calorie Counter is an online diet and exercise journal that can help you track your nutrient intake. My Calorie Counter was built to work with diets such as Southbeach diet, Atkins, Weight Watchers, Zone diet and others. It has a comprehensive food and activity search engine.
You can also such tools from your mobile phone. With MyFitnessPal you can view daily nutritional summaries and chart your weight and caloric intake over several weeks. This tool can help you establish diet goals based on your age, gender and activity level. With MyNetDiary you can find the nutritional information of more than 300,000 food items. This Android app also features an instant search feature which can bring up food items as you type in the search box. There are sections for meals, exercises, weight, chart and analysis. You can see how many calories you have consumed, how many you have burned through exercise and how many there are left for the day.