My Diet Planr is a new service which was launched earlier this year. It combines a personalised diet plan, with expert advice, video workouts and a wide range of tracking tools to help you not only lose weight, but get fitter and healthier in the process.
What sets My Diet Planr apart from most of the competition is it’s compelling “complete package” claim. By integrating what many sites offer separately it hopes to provide a more complete experience.
How Does My Diet Planr Work?
First you sign up and complete a short 2 part form which asks for your personal information (age, height, weight, target weight, objective, activity level etc).
Then after choosing a membership option, it provides you with a personalised plan. This includes the following:
-Recommended protein, carb, fat and calorie intake to reach target goal
-Estimates computing how fast you will reach your target goal based on the plan
Once you log in, you then get access to the following features:
-The weight tracking area (where you can log your weight)
-The activity tracking area (where you can log your daily physical activity)
-The personalised meal planner (based on the personalised diet plan)
-The recipe builder which workouts the nutrition info of your own recipes
-The library which is packed with nutrition, fitness and health guides
-Over 20 video workouts (some for the home, others for the gym)
-The Accelerator course (a practical nutrition guide to get started and a 7 day video workout)
-The Body Hacks guide which contains easy to implement ideas to maximise weight loss based on the latest scientific research
-A progress sharing widget which lets you include a progress chart on your own blog or forum signature
In other words, its quite a comprehensive package.
What are the Pros of My Diet Planr
-This is quite a comprehensive system, which covers both the diet, fitness and mindset elements required for weight loss
-The meal planner is easy to use, and features a lot of meal ideas chosen by the team nutritionist. You can duplicate meals, save foods as favourites and add your own recipes to the system.
-The meal planner doubles as a food diary, and it integrates with the activity and weight tracker. This means you can see how many calories you are burning versus how many you are consuming and see how that affects your weight.
-The video workouts are clear, and there is a workout for any level (from beginner to advanced fitness levels)
-The content is updated regularly, and features practical information
-Price wise it’s very competitive. Especially considering everything you get. If you choose the yearly package its down to £1.72 / $2.29 a week
What could My Diet Planr Do Better?
-No way to purchase foods directly at the store (like the tesco or sainsburys site)
-There is no forum or community
My Diet Planr is a new player in the meal plan / online weight tracking field and it’s off to a great start.
It’s one of the most comprehensive sites out there, and literally features everything you need to start losing weight without having to spend a fortune at a gym or with a personal trainer.
Results from their latest case study are impressive too, with their active members losing on average 23.15Lbs in 60 days.
My Diet Planr is also great value, with plans as low as £1.72 / $2.29 a week which is considerably cheaper than most of it’s competitors – especially as there is no joining fee or minimum term contract.
Where to Sign Up?
To sign up, you need to go to the www.mydietplanr.com website here.